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Posts Tagged ‘Snowboarding’

Relaxing Hatha Yoga in Breckenridge

Monday, January 9th, 2012

Living Breckenridge, there is a high level of athleticism displayed by its inhabitants.  The mountains afford opportunities to participate in myriad of activities like mountain biking, trail running, and white-water rafting in the summer; and skiing and snowboarding in the winter.   While it is healthy to be active and fit, the importance of proper relaxation cannot be overlooked.  Think of relaxation as the yin to the yang of activity.  Yoga teaches us that there are five points to a healthy lifestyle:  proper diet, proper excercise, proper breathing, positive thinking and meditation, and proper relaxation.

The hatha yoga classes taught by Breckenridge massage therapist and yoga instructor Erica Ragusa are designed to give us the proper levels of movement, breathing, and relaxation to contribute to our health and well-being.  The classes are one-hour long and start out in savasana, or corpse pose, to bring the participant into the present moment and leave behind the stresses of the day.  Then, there is instruction in pranayama, or breathing techniques to increase our vitality.  It is said that when we breathe deep, we live deeply; when we breathe shallow, we live shallow.  Deep breathing techniques are taught along with exercises to improve lung capacity.  Then, the part of the practice that is most associated with “yoga,” the asana practice, is started.  We move into a series of poses while keeping an awareness of our breath, trying to synchronize our movements with our breath.

The pace of the class is slow, giving us time to really feel the movements and deepen our stretches.  Participants have said that the class has allowed them the opportunity to really stretch, lengthen, and open their joints.  The class concludes with a guided relaxation to facilitate total calmness and comfort.  The savasana at the end is important, as it allows our bodies time to process the asanas and integrate them into our structure.  Erica teaches yoga Wednesdays at 5:45pm at Carter Park, Saturdays at 9:45pm at the Rec Center, and volunteers with the BOEC as a gentle yoga instructor and massage therapist for MS, ALS, and TBI groups.  Visit her Breckenridge Massage Therapy website for more information.

This Week in Breckenridge 11/04/11-11/10/11

Friday, November 4th, 2011

With Keystone opening today and Breck set to open in exactly one week, this tiny town is waking up from the shoulder season.

Breckenridge Ski Resort is set for opening November 11, 2011!
The Breckenridge Ski Resort will celebrate their 50th Anniversary on Friday, December 16, 2011. This date falls on one of the resort’s signature annual events, the Winter Dew Tour, with competitions on the mountain and celebrations throughout town.

Wine and Cheese Wednesday’s – Ridge St. Wine, 304 S. Main St. Free cheese assortment and tapenades. Wines by the glass or ½ glass. Budget friendly way to get out with friends, socialize and try some great new wines. 5-7 pm

Public Ice Skating -
Stephen C. West Ice Arena
Call 970-547-9974 for open skating hours or lessons

Historic Saloon Tours
11 am – 3 pm. Visit the Welcome Center for information. 970-453-9767
Breckenridge Welcome Center, 203 S. Main St.

Matchstick Productions Presents the Film “Attack of La Nina” – Riverwalk Center, Thursday, November 10th, 8 pm. MSP chronicles the deepest North American winter in recent history. Show casing the talents of today’s best skiers in a journey through the snowiest winter of their lives. “Attack of La Nina” will transport you to Colorado, Alaska, British Columbia, Washington, California and other world class destinations. Doors open at 7 pm.

Full line of retail items at Ambika Healing Massage

Thursday, November 3rd, 2011

We now have a full line of retail items at Ambika Healing Massage to complement the therapies we offer.  Now, you can extend the value of your massage and bodywork treatments with herbal supplements that will help you in a variety of ways.  I have personally selected herbs that help with muscle trauma, support the immune system, aid in elimination, and mitigate the effects of stress.  There is something for everyone!

Sacred Smudge Sticks from New Mexico
Smudge Sticks
Since energy healing is a popular treatment on the services menu, I have ordered some sacred smudge sticks from the Taos Herb Company in Taos, New Mexico.  These smudge sticks are handmade on the Native American Pueblo in Taos.  I am selling 3 kinds:  sage, cedar, and sweetgrass.  Sage is used for healing and to clear the air for ceremonies.  Cedar is used for protection and to cleanse unwanted energies in a house, building, or on a person.  Sweetgrass is used to bring about the feminine energy and the Mother Earth energy.  I also have abalone shells that serve as a container when burning the smudge sticks.

                                                   Handmade in Breckenridge, Colorado

Homemade Salves
Lastly, I’ve made a line of body products known as Ambika Therapies, that are all handmade in Breckenridge by yours truly under the waxing moon.  Farmers believe that crops growI have salves, massage oils, body sprays, and more.  I use herbs and therapeutic-grade essential oils in my products, and all of the massage oils contain a quartz crystal from the mountains of Breckenridge, Colorado.  I have four massage oils:  Rub Rub Relax; Aches Away; Balanced Body; and Skin Smoothie; they all contain an Ayurvedic blend of carrier oils that are steeped in herbs, and four salves:  Aches Away, Healing Hands, Wound Heal, and Sinus Salve.  They do what they say they will!

The chakra oils are made with therapeutic-grade essential oils from Elizabeth Van Buren and are used during my energy healing treatment.  I have testers so you can smell different blends…the one you are attracted to is most likely the one your body needs.  Go with it!


La Nina has a little sister!

Wednesday, October 19th, 2011

Staring anxiously out our office window at the snowflakes falling in the courtyard, I catch myself silently urging them on – “Fall Faster”.

 

It has been no secret since the end of August I’ve been in full blown winter mode; swapping out crud cages for powder baskets and sewing the fist sized tear in my ski jacket (a lasting reminder to stay away from trees much like strangers). I’ve conspicuously placed my skis by the door similar to the way a fireman leaves his boots in his rolled up pants ready to go…just in case. My soon-to-be wife understands this sickness and no longer buys the excuse “I’m just breaking them in” as to why I’m walking around the apartment in ski boots… in September and October.

 

When in the company of those souls who have barred their teeth through many a Breckenridge winter, I keep these tidbits of conversation to myself. I’m well aware of the guffaws and head shakes my excitement will evoke and that my exuberance reveals me as a non-local or worse…(dun, dun, dun) a gaper!

 

So I will call out myself: I am a gaper, a nube, fresh faced with excitement that fuels a “first chair, last call” attitude to not only skiing but life.

 

Come join me this season with unbridled excitement, because I think La Nina has a little sister and this year is going to be Epic!

Chris Tabb lives with his fiance and dog at 9,600 feet in beautiful Breckenridge, Colorado.

This week in Breckenridge 10.14.11

Friday, October 14th, 2011

With winter weather pending this weekend is shaping up to be picture perfect with high temps and clear skies. Couple this beautiful weather with Pine Ridge’s Buy 1 Get 1 Free special and your sure to have a blast.

Haunted Tours of Breckenridge, Historic Saloon Tours, Washington
Gold Silver Mine Tour, Historic Walking Tours, Call for details, call 970-453-9767

Arts Alive -Friday, Saturday October 14th -15th , 6 pm., La Cima Mall, 500 S. Main St., The Fall colors are at their peak. Come to the gallery and see fall interpretations by local artists. 970-453-0450

French Gulch Guided Hike -Every Monday, 10 am. Turn on Wellington off Main St., continue 1.1 miles at stop sign turn right onto French Gulch Rd., At 3 miles you will reach the trailhead to the Reiling Dredge. Meet your guide Mike, at the parking lot on the left. Join one of our experienced guides for a hike in French Gulch. This hike is moderate-difficult. 970-453-9767

Iowa Hill Guided Hike -Every Thursday, 10 am. From the Breckenridge Welcome Center head north on Hwy 9. Turn left at Valley Brook Rd. Turn right on Airport Rd., The trail head is ½ mile up on the left hand side. Parking is available in the dirt lot. Join one of our local experts for a hike through the historic Iowa Hill Mine. Enter the once 1868 restored miner’s boarding house, see mining artifacts and find out what mining was all about in Breckenridge. Easy Hike. 970-453-9767

Drew Reges playing at the Motherloaded Tavern -103 S. Main St., Friday, October 14th , 9 pm. Modern and classic rock -Subtime, Red Hot Chili Peppers, Peal Jam, Gin Blossoms, Eric Clapton.
970-453-2572.

The Frozen Movement with Fisk (fresh2death) – three20south, 320 S. Main St., Friday, October 14th, 9 pm. TMF blend funk, rock, jazz, reggae, and electronica to create High-Altitude Electro-Funk-Rock.

Izzy & the Castastrophics w/The Universally Famous Rocket Surgeons -Saturday, October 15th, 9 pm. three20south, 320 S. Main St., 1950’s Rock n’Roll, Classic Country, 1930’s Swing, with Surf & Bluegrass.

Breckenridge Distillery -Tasting room, 137 S. Main St., Tuesdays -Sundays, 1 -8 pm. Distillery, 1925 Airport Rd., Mondays -Saturdays, 11 am -6 pm. Saloon Tours and Tastings available. 970-547-9759

Stoney Live at the Motherloaded Tavern -103 S. Main St., Saturday, October 15th, 10 pm. Great dance music – Ramones, Neil Diamond, Foo Fighters, Johnny Cash. 970-453-2572

Trivia and $2 Tuesdays -Motherloaded Tavern, 103 S. Main St., Tuesday, October 18th, 9 pm. Live hosted trivia with drink specials and prizes. 970-453-2572

The North Face Speaker Series presents Mark Synnott – Riverwalk Center, Saturday, October 15th  7 pm. 3rd Annual Series presents Mark’s quest to climb the world’s wildest cliffs, taking him to the Arctic, Himalayas, and the Amazon. Recently he explored the Ennedi desert in North Africa, where he and his team ascended rock spires and arches. Mark mixes tales of high adrenalin with droll humor, and his images are breathtaking. http://thenorthface.inticketing.com/events/154574